Burnout: Stages, Subtypes, and How to Overcome

Presented by Anna Hickner, Psy.D.

Many of us have experienced burnout, either from the pandemic, work, family responsibilities or more. In honor of Mental Health Awareness Month, our psychologist, Anna Hickner, Psy.D. led a 45-minute webinar to discuss burnout more in depth, the subtypes, and how to address routines that can lead to burnout.

If you are experiencing extreme burnout or stress that is disrupting your daily activities, we encourage you to schedule a visit with one of our providers to discuss your needs more in depth. Members can contact our Personal Health Navigators by chat through the member portal or by calling 646.819.5100 to schedule.  

View the full webinar below

Presenter

Anna Hickner, Psy.D. is a Supervising Psychologist and Assistant Professor under the Icahn School of Medicine at Mount Sinai. She specializes in depression, anxiety, grief/loss, chronic medical conditions, trauma, and stress related to interpersonal relationships and life transitions. As a trained yoga and meditation instructor, Dr. Hickner provides a safe, empathic, and affirmative environment by using a holistic approach to wellness. Dr. Hickner speaks English and Spanish, and has extensive experience working with adults from a variety of backgrounds including race, sexual orientation, gender identity, and place of origin.

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