Working from Home? 10 Tips to Keep you Productive and Grounded By Molly Sherb, PhD, psychologist After 10 months of working from home due to the COVID-19 pandemic, it remains challenging for many to adjust and cope with the new routine, or lack thereof. If this...
Wellness Challenge Week 4: Mindfulness This is the final week of our Wellness Challenge, designed to address sleep, exercise, nutrition and mindfulness – all areas where we have experienced disruptions due to COVID-19. After 4 weeks, we have focused on improving...
A Discussion on Addiction with Expert Yasmin Hurd, PhD By Molly Sherb, PhD September is National Recovery Month, which is observed to educate Americans on the substance use treatment and mental health services that can enable those with a mental or substance use...
How Do We Live With Grief? By Molly Sherb, PhD, psychologist View Molly’s webinar recording with extended Q&A The current crises and the state of the world have provoked a lot of intense feelings ranging from sadness, anger, and frustration...
Coping Skills for Difficult Situations (Video) By Molly Sherb, PhD, psychologist View Molly’s recorded webinar with extended Q&A. We are entering another week of home quarantine in New York City and I am hearing from many people that they are...
5 Tips on Managing Stress and Anxiety During COVID-19 (Video) Written by Molly Sherb, PhD, Psychologist View Molly’s Webinar with extended Q&A. COVID-19 and the current state of the world has produced an incredible amount of distress that at...
