How to Make the Most of a Crisis Along with Stress Reducing Exercises Written by Shraddha Bhatia, PT, DPT, OCS These are unprecedented times for all of us globally. All of the 7.7 billion people in the world need to work synchronously for one common cause. Not as one...
Training and Recovery Tips for the Ski Season Contributed by:Alex Bunt, Athlete Performance Specialist for Red Bull and Former Trainer to Olympian Lindsey Vonn, andShraddha Bhatia, PT, DPT, OCS The Health Center at Hudson Yards who incorporates sports and yoga into...
