Daylight Savings: Sleep Tips to Prepare for the Dark Days of Winter By Lara Trevino, AGNP-C, MSN According to a Michigan Medicine study there’s a 21% decrease in the number of heart attacks when we gain an hour of sleep in the fall1. In contrast, the same study shows...
Fall Health: The Flu Shot and COVID-19 Boosters Here we are again, entering another flu season with the COVID-19 virus – now with a more contagious variant – still present in our communities. Fortunately, we are in a better place this year: Nearly 70% of...
Healthy Lifestyle Habits that Improve Productivity Plus the 4 Most Common Pitfalls You Need to Avoid In this day and age, we are constant targets for breaking news, marketing campaigns, and hot entertainment trends. This overstimulation has made it more challenging...
Why Does my Stomach Hurt? Irritable Bowel Syndrome (IBS) and When to Seek Help for Your Gut Stomach aches are common, really common, which can make it difficult for a person to know when they should seek help for their abdominal pain or any of the many related...
2 Epidemics Impacting the Young: HPV Throat Cancer and Thyroid Cancer An Interview with Eric Genden, MD Interview by Louis DePalo, MD Just last month, we interviewed Mount Sinai experts, Dr. Henschke and Dr. Flores on the importance of screening early for lung cancer,...
Spring: The Season of Allergies After months of being indoors and trying the occasional outdoor dining in the cold, we are looking forward to spring – the warm weather, plants in bloom, and time outdoors. But with spring comes seasonal allergies, especially hay...
