Coping Skills for Difficult Situations (Video) By Molly Sherb, PhD, psychologist View Molly’s recorded webinar with extended Q&A. We are entering another week of home quarantine in New York City and I am hearing from many people that they are...
“Quaranskin” What is causing your skin issues during quarantine and how to prevent them By Noelani González, MD, dermatologist View Noelani’s recorded webinar with extended Q&A Unpredictable, a word that not only defines our current...
Five Ways to Improve Your Sleep During and After COVID-19 Quarantine by Lara Trevino, AGNP-C, MSN View Lara’s recorded webinar with extended Q&A. If there is a silver lining to the coronavirus pandemic, it is that people are more motivated than ever...
Nutrition and Healthy Habits During COVID-19 By Adena Neglia MS, RDN, CDN During these last few weeks as COVID-19 has taken center stage, more and more people are wondering how to stay healthy. Social media and other news outlets have jumped on the opportunity...
Relieve Muscle Soreness from Sustained Postures (Video) Our Director of Physical Therapy, Shraddha Bhatia, PT, DPT, OCS, who leads our musculoskeletal pain management and rehabilitation program at The Health Center at Hudson Yards discusses best strategies for...
How to Make the Most of a Crisis Along with Stress Reducing Exercises Written by Shraddha Bhatia, PT, DPT, OCS These are unprecedented times for all of us globally. All of the 7.7 billion people in the world need to work synchronously for one common cause. Not as one...
