For Women: Questions to Assess Your Health (Video) Presented by Leigh Rosen, MD The pandemic has caused many people, especially women, to postpone routine health appointments they would have traditionally scheduled in years prior. Additionally, during this time, most...
Daylight Savings: Sleep Tips to Prepare for the Dark Days of Winter By Lara Trevino, AGNP-C, MSN According to a Michigan Medicine study there’s a 21% decrease in the number of heart attacks when we gain an hour of sleep in the fall1. In contrast, the same study shows...
Fall Health: The Flu Shot and COVID-19 Boosters Here we are again, entering another flu season with the COVID-19 virus – now with a more contagious variant – still present in our communities. Fortunately, we are in a better place this year: Nearly 70% of...
Exercising to Meet Your Body’s Demands By Shraddha Bhatia, PT, DPT, OCS To exercise or not should be a no-brainer. We all know exercise is good for our physical and mental health, but it can be challenging. Lack of time, motivation, and overall interest can be tough...
Healthy Lifestyle Habits that Improve Productivity Plus the 4 Most Common Pitfalls You Need to Avoid In this day and age, we are constant targets for breaking news, marketing campaigns, and hot entertainment trends. This overstimulation has made it more challenging...
Why Does my Stomach Hurt? Irritable Bowel Syndrome (IBS) and When to Seek Help for Your Gut Stomach aches are common, really common, which can make it difficult for a person to know when they should seek help for their abdominal pain or any of the many related...
