A Mindful Minute By Anna Hickner, Psy.D. Stress and anxiety seem to be the norm these days. Even though the holidays culminate with the promise of a new year, ongoing uncertainty can build up and affect us in subtle ways. Prolonged stress can lead to: Difficulty with...
COVID-19 Testing and Vaccines Safety guidelines for in-person careCare available through virtual visitsCOVID-19 Testing and Vaccine FAQ Safety Guidelines for In-Person Care Our providers are onsite for care as well as COVID-19 diagnostic and antibody testing and flu...
In 2021, Add Sleep to your Nutrition and Exercise Routine Approach this Year’s Resolutions Thoughtfully Every January is a proverbial new beginning with well-intended resolutions to be better, usually healthier, versions of ourselves. Since last January, our...
Working from Home? 10 Tips to Keep you Productive and Grounded By Molly Sherb, PhD, psychologist After 10 months of working from home due to the COVID-19 pandemic, it remains challenging for many to adjust and cope with the new routine, or lack thereof. If this...
Can you Resist ‘Pandemic Fatigue’? Staying Safe This Winter and Holiday Season As the pandemic continues, many individuals are experiencing ‘pandemic fatigue’ and are tempted to relax their mitigation efforts. However, as we move into the winter months and spend more...
How to Holiday A Guide to Navigating COVID-19 During Thanksgiving The holidays are going to look different this year due to the COVID-19 pandemic. As we approach the holiday season, it is important that you, your family, and your friends adhere to COVID-19...
