June is Men’s Health Month

June is Men’s Health Month Written by Louis DePalo, MD including interview with Ash Tewari, MD As a man of a certain age, when one speaks of “men’s health,” the immediate thought is of prostate cancer, nocturnal awakening, and waning sex drive. These are all important...

Yoga for Insomnia

Yoga for Insomnia Written by Shraddha Bhatia, PT, DPT I want to begin this post with a few facts. In a 2019 annual stress survey conducted by American Psychological Association:  A whopping 94% adults reported having workplace stress 66% went on further to state that...

#FitForTheFrontLine Challenge

#FitForTheFrontLine Challenge With Running Exercises from our Physical Therapist As much of the country continues to self-isolate due to the coronavirus pandemic, medical centers across the United States are joining forces to start a country-wide movement of physical...

National Women’s Health Week

National Women’s Health Week Heart Disease and More By Hanna Chapman, FNP-BC, MSN   View Hanna’s webinar recording with extended Q&A   COVID-19 has had profound effects on all aspects of our lives. Women in particular are disproportionately...

Sleep Q&A: Why You Should Sleep On It + More

Sleep Q&A: Why You Should Sleep On It + More Q&A with Lara Trevino, AGNP-C, MSN   Our primary care provider, Lara Trevino, AGNP-C, MSN, led a webinar recently on the importance of sleep, particularly during this period of quarantine. She also wrote an...