Wellness Challenge Week 4: Mindfulness This is the final week of our Wellness Challenge, designed to address sleep, exercise, nutrition and mindfulness – all areas where we have experienced disruptions due to COVID-19. After 4 weeks, we have focused on improving...
Wellness Challenge Week 3: Nutrition Our Wellness Challenge is designed to address sleep, exercise, nutrition, and mindfulness – all areas where we have experienced disruptions due to COVID-19. Now that we are closing our third week of The Challenge, we have...
Wellness Challenge Week 2: Exercise We entered the second week of our 4-Week Wellness Challenge, which is designed to address sleep, exercise, nutrition, and mindfulness – all areas where we have experienced disruptions due to COVID-19. The Challenge started...
Wellness Challenge Week 1: Sleep This week, we launched our first 4-Week Wellness Challenge. Whether you have directly experienced COVID-19 or not, this year has had an impact on your health. It has disrupted daily routines and created stress that has greatly affected...
