Yoga for Insomnia Written by Shraddha Bhatia, PT, DPT I want to begin this post with a few facts. In a 2019 annual stress survey conducted by American Psychological Association: A whopping 94% adults reported having workplace stress 66% went on further to state that...
#FitForTheFrontLine Challenge With Running Exercises from our Physical Therapist As much of the country continues to self-isolate due to the coronavirus pandemic, medical centers across the United States are joining forces to start a country-wide movement of physical...
Relieve Muscle Soreness from Sustained Postures (Video) Our Director of Physical Therapy, Shraddha Bhatia, PT, DPT, OCS, who leads our musculoskeletal pain management and rehabilitation program at The Health Center at Hudson Yards discusses best strategies for...
How to Make the Most of a Crisis Along with Stress Reducing Exercises Written by Shraddha Bhatia, PT, DPT, OCS These are unprecedented times for all of us globally. All of the 7.7 billion people in the world need to work synchronously for one common cause. Not as one...
Training and Recovery Tips for the Ski Season Contributed by:Alex Bunt, Athlete Performance Specialist for Red Bull and Former Trainer to Olympian Lindsey Vonn, andShraddha Bhatia, PT, DPT, OCS The Health Center at Hudson Yards who incorporates sports and yoga into...
